Saggy Butt

The main culprit when it comes to saggy asses is loose skin and also certain conditioning of butt fat. The most prominent of the causes is normally age and how it affects the tightness of ones skin. Although it might not look like the skin is particularly loose at the butt and thigh areas.

The second most prominent cause is severe dieting or weight loss that has reduced fat and muscle content in the butt and thighs to a point where the skin has lost a lot of it backing and also not given enough time to tighten itself back. The problem is that everyone has different types of skin and most skin only has a certain level of elasticity left in skin after it has been stretched out for along period of time. The threshold at which the skin can tighten back is again down to your genetics but the general rule is that the skin can contract as much as 30% give or take 10%. If you loose muscle or fat which needs skin to contract more than that, it won’t be able to cope and you will get loose skin as a result.

When we talk about loose skin causing saggy butts here I don’t actually mean skin that you can pinch and pull away, rather I’m talking about the whole structure of the skin from the hypodermis to the epidermis. This kind of looseness will not result in any sort of wrinkles or even look loose. It will just result in sagging especially in the butt area where there are enough creases to cover any possible folds that the loose skin will result in.

The fact is that if you really have lost a lot of weight and your skin has already contracted to its maximum amount than there really isn’t much you can do to push your butt back. This is of course assuming that you intend on keeping the same size butt. There are a few skin tightening techniques explained in our

The only way to get your butt back up is to fill it up again, hopefully with lean muscle and not fat. If you have a workout and dieting plan set out you can effectively put back the muscle that you have lost through the many years of not exercising while keeping the build-up of fat to a minimum. The end result is you will get your but lifted from the additional muscle backing. With the minimal fat you will also get a by product of a toner and more defined butt shape. Very sexy!

We recommend that you take up the diets that we have specified our Diets to Enhance the Curvature of Butts section to put some muscles. We also highly recommend our Exercises to Enhance Muscle Tone in Butt section so your new muscles will enhance the look of your butt along with its tightened appearance.

Another important thing to consider when considering saggy butts is to concentrate on increasing the elasticity of the butt skin. There are certain thing you can do to improve the elasticity of skin which we go into detain in our Skin Tightening section.

Remember that a saggy butt is almost always caused by loss of supporting tissue on your butt. The loss of muscles and fat leaves little for the skin to cling on to and as such the butt will droop from the access skin. You need to fill the butt up with muscles to get it looking right again.