What is the Butt?

The right name for the butt is actually the buttocks. The butt consists of muscles, fatty deposits and also the slightly thicker skin on the outside of the butt. When it comes to muscles, there are only three main muscle groups that exist near the butt area; these are the gluteus maximus, gluteus medius and the gluteus minimus. We will go into the details of each muscle group in our Explanation of Butt Muscles section.

The butt also consists of a higher than average amount of fat which serves as a pad for which primates including humans are able to sit upright on. It is normal that females generally always have more fat on their butt areas compared to males as this is primarily the affect of fat distribution patterns determined by genes, hormones and also other gender factors. Although most people think that the amount of fat in their butts can’t be changed or even molded to how you want, I have proven that it is indeed possible. We will discuss this further in the Overview of Butt Fat section.

In addition to the fat and the muscles that make up the butt, we must also pay attention to the skin which envelopes the butt. The skin around the butt is different to the skin that we have on other parts of our bodies firstly because it has to be strong enough in order for us and primates alike to sit on for long periods of time and also be elastic enough that changes in the muscle and fat content do not adversely affect the shape of the butt overtime. We will cover the specialize nature of the butt skin in our Overview of Butt Skin section.

 

News

More people concentrate on the look of their butt than many people think. The perfect example of this are Hollywood stars who in addition to the many hours they spend on the rest of their body also devote a good amount of time shaping their butts to just the right shape.

The butt is one of the strongest muscles in the body but is rarely given any exercise. This is true for even those who will happily spend hours a day in the gym working on the rest of their bodies.  A simple program for the legs and back aren't enough to develop the butt. For the best results it is best to offer the butt its own exercise regime and program.

There are so many types of butts out there that there is no one beautiful standard that can encompass all. It is for that reason that each person must have their own image of what their butt should be and work towards it.